Online Fitness Coach · 1:1 coaching
Do it
anyway.
I help people get lean and muscular with 1:1 coaching. Your plan is made for you, I adjust it every week, and your only job is to show up.
Free · 20 minutes on Zoom · 3 questions to apply
The proof
I didn't start here.
It took me six months to go from overweight to the best shape of my life. Now I help other people do the same, one person at a time.
I coach every client myself, 1:1 and online.
Will Jordan · Online Fitness Coach
Who it's for
Is this you?
You want to get lean and muscular. You've done well for yourself, and now you're ready to put that same energy into your body.
This is for you if
Tap the ones that sound like you
That's you.You're exactly who I work with. Applying takes about 2 minutes.
Apply nowThis isn't for you if
- You want a cookie-cutter program.
- You want a strict meal plan where you weigh every gram.
- You want a quick fix or a 30-day shred.
- You want results without changing anything.
- You're not ready to invest in yourself yet.
- You'd rather make excuses than adjustments.
How it works
Simple enough to follow on your worst week.
Every plan is different. These are the pieces I use to build yours, and I tweak them every week.
Training days a week
You tell me how many days you can train, anywhere from 3 to 7. I build your program around your schedule and whatever equipment you have, and switch it up when your week changes.
Food rules
No meal plans. I set your protein and portions, and you follow 4 simple rules.
- Protein at every meal.
- One plate, measured with your hand.
- Repeat your breakfasts and lunches.
- Don't drink your calories.
Steps a day
We start around 8,000 a day and work up to 10,000. Walk after your biggest meal and take your calls walking. It adds up fast.
No two weeks look the same.
Your plan fits your calendar, so your week won't look like anyone else's. Here's what it could look like.
5 sessions · 3 h 55 min of training
- MonFull body A6:00 am60min
- TueWalkAnytime30min
- WedFull body B12:00 pm60min
- ThuRest
- FriFull body C6:00 am60min
- SatWalkAnytime45min
- SunRest
- MonUpper6:00 am50min
- TueLower6:00 am50min
- WedWalkAnytime30min
- ThuUpperHotel gym, 7:00 pm45min
- FriLower6:00 am50min
- SatArms + core9:00 am40min
- SunRest
- MonPush5:30 am40min
- TuePull5:30 am40min
- WedLegs5:30 am45min
- ThuConditioning12:00 pm30min
- FriUpper5:30 am40min
- SatLower8:00 am45min
- SunMobility + walkAnytime30min
These are just examples. We build yours on your first call and change it whenever your week changes.
- How we know it's working
- Weekly average weight
- Waist every 2 weeks
- Photos every 2 weeks
- Lifts holding or going up
1:1 coaching
What you get.
3 months of me in your corner. Your plan fits your schedule, your travel and the food you actually like, and I adjust it every week.
Onboarding call
We spend 60 minutes going over your history, your week and the goals we'll track.
Your program
Made for however many days you can train. Gym, hotel and home versions, so travel doesn't stop you.
Your food
I set your protein and portions around the food you already eat, even when you're eating out or traveling.
Weekly call
20 minutes on video every week. I go over your numbers before we talk, so the whole call is about what's next.
Direct line to me
Message me during the week with questions or form checks. You won't be doing this alone.
Progress tracking
We track your weight, waist, photos and lifts, so you see progress in the numbers before you see it in the mirror.
How to apply
Apply in 2 minutes.
Answer 3 quick questions and pick a time for your free physique audit.
- 1
Apply
Answer 3 quick questions and grab a time that works for you.
- 2
Physique audit
We go over your week together and I tell you the 3 things I'd change first.
- 3
Decide
If it's a fit, I'll show you what working together looks like. If not, you still walk away with a plan.
What you walk away with
- The 3 changes I'd make first, just for you.
- A clear idea of what your next 3 months could look like.
- An honest answer on whether coaching is right for you.
The 3 questions
- What do you want your body to look like in 3 months?
- What's the biggest thing in the way right now: schedule, travel, dinners or consistency?
- What do you do for work?
Your free physique audit.
Apply nowNot a fit? You still keep the plan.
I coach every client myself, so spots are limited.
Questions
Before you apply.
Who is this for?
Anyone who wants to get lean and muscular and is ready to invest in themselves. I don't care what you do for work. I care how bad you want it.
How much does it cost?
It depends on what you need, so we'll talk price on the call once we know it's a fit. The audit is free.
Is 3 months enough?
If you follow the plan, yes. That's enough time to see real changes in the mirror and in your numbers, and to build habits that stick. If we miss the goals we set, the guarantee has you covered.
How often will I train?
Whatever fits your life, anywhere from 3 days a week to every day. Plus a 20-minute call with me once a week.
I've tried before and it didn't stick.
That's normal. Most plans fall apart when life gets busy, so we plan for your busiest weeks from day one.
I travel a lot. Will it work?
Yep. Every exercise has a hotel gym version, and we plan your travel weeks before they happen.
Do I have to count calories?
Nope. 4 simple food rules replace a meal plan, and I set your targets. If you want to weigh your food, go for it, but you don't have to.
Do I need a gym?
A gym is best, but I can build you a hotel or home version too.
Is this in person?
No, it's all online, so it works wherever you live.
What happens on the audit?
We look at your week: training, food, travel and sleep. You leave with the 3 changes I'd make first, whether we work together or not.
Give it 3 months before you judge it.
Start Monday.
Apply today. By the end of the call you'll know exactly what to do on Monday.
Apply for a physique auditFree · 20 minutes on Zoom